With all this nice and warm springtime weather, people start roaming the countryside basking in the sun, away from the traffic rush, enjoying nature’s bountiful colors and sounds. This reminds me of the time when, as a child, we used to dive into the rich fields of favas, for a bellyful of these pods, risking the wrath of the farmers, for having destroyed their harvest. That’s right, because the fava beans pods were a very precious nourishment for the farmers’ cattle, but if picked up at the beginning of the season, they would make a greedy treat for us too.
I’m talking about an ancient member of the pea family, called “vicia faba” – fava beans, or broath beans or better yet “baccelli” as we use to call them here in Tuscany. Of pale green color with a slightly nutty flavor, these pods grow from late March all throughout the beginning of May.
It’s been proven they have been farmed since very ancient times, and have had an important part in the culture of many nations around the world. They were very appreciated in ancient Rome, so much that one of the most important noble family in the history of Romans, took their surname “i Fabi” from these pulses (vicia faba). Tracks have been found even in Troy and Crete and some say in ancient Greece, eating them was even prohibited, as the black stains on the pods were associated to death. However, their important nutritional value has been rediscovered more recently, as over time favas went from being appreciated by the wealthy class to being used for commoners and cattle feeding. Many legends have been around throughout the years on these pulses, but the most curious one that is still circulating nowadays around here, is the legend of the “leap pod”; it’s about the strange growth that favas have on a leap year. Farmers believe that on a leap year’s harvest, the fava beans inside the pods grow backwards; meaning that if you shell one, you’ll find the beans attached downward, as opposed to the stem. It’s truly just a funny legend, but you know what they say, passing on myths and legends keeps one nation’s story alive, and it can even get fun spending a lazy Sunday afternoon shelling pods to see who finds the backwards beans, on a leap year!
Coming back to these days, the tender fresh picked favas are a great treat for a springtime pic nic. In Tuscany we love them raw with just a pinch of salt and a drizzle of extra virgin olive oil, combined to its inseparable companion, the Tuscan Pecorino DOP cheese; it makes the perfect snack to go with a nice glass of Chianti wine.
We like them so much, we even have a one-day festival called “la baccellata” that is held in Certaldo Alto, on the 25th of April this year, and helps the local church of San Tommaso e Prospero raise funds for another important occurrence, the procession of Beata Giulia in September. During the “baccellata” day, people gather to enjoy these tasty fresh pods together with Pecorino Marzolino cheese, a Tuscan type of fresh Pecorino, that hasn’t been seasoned and blends together beautifully with favas, in a unique delight for all senses.
Another interesting way to taste your favas raw, is to make an easy and fast but very nutritious pesto out of them. All you need is 250gr of fresh shelled fava beans, a clove of garlic, 80gr of Pecorino cheese, a pinch of salt and some fresh basil leaves if you like it. Just blend everything together and then add a splash of Tuscan extra virgin olive oil, to get a creamy texture. You can enjoy this delight on a piece of toasted bread (crostini), as a side dish for meat or fish or make a generous portion of pasta: just boil it until “al dente” and stir-fry everything for one minute, adding just a drop of the boiling water if necessary. You can get creative and add some pine nuts or almonds to the mixture if you like, or just add them on top of the dish, slightly toasted.
So our last tip is: when buying favas at the marketplace, if you’re in Tuscany ask for baccelli and if you wish to taste them raw, search for tender, firm pods with a velvety fuzz and small thin skinned beans inside, otherwise you’ll have to peel the skin off and to do so you’ll have to boil them for a few minutes.
I guess all that’s left to say is buona baccellata (happy favas day)!!!